Start at 11:21 am,it was kind of hot.
Speed was set at 4:30/km(Threshold),
I was tired after 2km,and I wanted to stop training,
but I knew I can finish training
because I did the same training on Wednesday.
The different was just between road & pu lane,and at noon time,
Finally I was happy that I endured 5km, finished the training.
[ 2014年6月9日 9:47 ]