Full Marathon 4h30m
Half Marathon 1h45m
I recovered from bad cold.
Cherry blossomes has started to bloom around area.
My condition has not been good yet. I hope it will get well physically and mentally. Actually my body weight reduced too much compared to last year.
[ 4月23日 20:57 ]
I did a workout for the first time in 4 months. That made me feels great! However, I went easy on today's exercises because severe DOMS will come to me for sure if I did exercises hard. I will have 3 day-off in a week, so I want to share the time for my body care, medical checkup and physical training.
[ 4月18日 15:46 ]
I could do a workout before leaving my place to Tokyo. Busy week is coming next week, so I thought I can't come to the gym no doubt. Two guys were there who I can see regularly. It seems they try to break, destroy their body aggressively. That's funny but sad. They should notice and feel fear not knowing! Learn sth about training if you love training.
[ 12月13日 20:36 ]
Today was totally dayoff!!
I got medical checkup 2weeks ago, then I recieved the result. According to that, I have a problem with a metabolism, actually DM. one of the important indicator is HbA1c. The HbA1c was not in normal range. That's was shock t me! Because of my age? Eating behavior? OMG!
[ 12月5日 16:39 ]
I did not do a workout for a while. Staffs of the training center are not very active. They look like so boring. If I were them, I am gonna be crazy no doubt! I can't work there.
Overhead Sqt, Deadlift, Clean&Jerk
[ 11月23日 1:21 ]