Full Marathon 4h30m
Half Marathon 1h45m
Today was totally dayoff!!
I got medical checkup 2weeks ago, then I recieved the result. According to that, I have a problem with a metabolism, actually DM. one of the important indicator is HbA1c. The HbA1c was not in normal range. That's was shock t me! Because of my age? Eating behavior? OMG!
[ 12月5日 16:39 ]
I did not do a workout for a while. Staffs of the training center are not very active. They look like so boring. If I were them, I am gonna be crazy no doubt! I can't work there.
Overhead Sqt, Deadlift, Clean&Jerk
[ 11月23日 1:21 ]