Full Marathon 4h30m
Half Marathon 1h45m
I was going to go the Sumida Sports Center with Maria yesterday, but she could not come to there because of phone trouble. So I changed schedule to go there, I decided "not today, tomorrow!" However, the sports center has been closed for 3 days from today due to building maintenance once a year. Shit!! ...もっと見る
[ 11月13日 17:56 ]
We can see that Uonuma San zan is covered by snow. That was beautiful. It snowed after the typhoon hit Japan last weekend. The typhoon became extratropical cyclone at eastern sea of Japan. It led cold air to Japan from the Siberia continent. This pressure pattern is called “wintry pattern”.
By the way, I went the Horinouchi gym before I ran. The gym has been under construction for air conditioners, then it will finish on Nov 20th completely. ...もっと見る
[ 11月6日 21:19 ]
Big typhoon hit Japan today. Fortunately, our area was no damage, just periodic heavy rain. I did a workout for the first time in 2 weeks. My neck pain would increase if I do not do workout for 2 weeks. So I felt relief I finally got time to do exercises.
[ 10月27日 20:47 ]
It rained today. As far as I know, I did a workout the first time since last month.
My bottom of the neck is so tight and sore. That sucks.
However I felt good after I was done everything.
Deadlift, Back squat, Hang clean, Bench press, Back press and triceps ext.
[ 10月2日 19:28 ]
I went to the Sumida General Gym on Monday. That's large building, but the weight room was not so big. Many people were over there, really crowded room, sucks!
I found a good point. It has a spa where there are shower space and bathtub. I like that.
Overheard squat, front squat, hung clean, bench press, triceps ext.
[ 8月7日 22:53 ]
I started trekking at 11:40, the I got the tower at 12:20, it's distance was 2.2 km from the start point.
That's good workout for stimulating the endurance system of the body. I like that. ...もっと見る
[ 2017年7月19日 20:26 ]